Fitness Entrepreneurship

Episode 103: Janessa Nickell and Sacred Circle

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Today on the podcast we sit down with local entrepreneur Janessa Nickell and learn about her brand-new business Sacred Circle. Sacred Circle is a space for people to learn, connect, grow, and understand more about themselves through introspection and reflection. Today on the podcast we talk about:

 

·       The energy that Janessa sees in Rochester’s entrepreneurial community right now.

·       The need for authenticity and being able to form deeper connections with ourselves and with others.

·       The initial classes and programming offered by Sacred Circle.

·       What the transition from a long-term career to full-time entrepreneurship with Sacred Circle has been like.

·       Janessa’s personal mission with Sacred Circle, which was born to reduce major burnout in her own life and has resulted in a significant shift in her mind set over the past year.

 

“I’m encouraged to look around and see how people are willing to take risks and are willing to try something different and build something unique.” -Janessa Nickell, founder of Sacred Circle

Episode 98: 1 Million Cups Rochester with Fit Box Mobile and SuraMedical

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This week on the podcast we listen in to some storytelling at the latest 1 Million Cups Rochester, featuring Minnesota companies Fit Box Mobile and SuraMedical. 1 Million Cups Rochester is an educational event for entrepreneurs that takes place in over 178 different entrepreneurial communities across the United States. The next 1 Million Cups Rochester will be held on Wednesday, October 3rd at 9AM in the Bleu Duck Kitchen Event space.

 

This week on the podcast we hear from:

·      Shane Levernez, owner of Fit Box LLC, a mobile on demand gym. Fit Box delivers a unique fitness experience in an eight-foot shipping container. The business was originally envisioned as a B2B business but has recently morphed into a pop-up fitness event in partnership with local businesses.

·      CEO of SuraMedical, Marja Engel. SuraMedical is developing a medical device to take the guess work out of caring for chronic leg wounds. Their product contains a remote monitoring system, moisture and pressure sensors, and an activity tracker to challenge the current standard of care.

Episode 95: Mackenzie McCormack and Orangetheory Fitness Rochester

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This week on the podcast we sit down with Orangetheory Fitness Rochester Owner and Studio Manager Mackenzie McCormack. Orangetheory Fitness is a one-hour total body workout focused on endurance, strength, and power using heartrate-based interval training. The fitness studio is set to open this fall in the Apache Mall. Orangetheory Fitness just opened its 1,000th studio this July.

Today on the podcast we talk about:

·      What you can expect from a session at Orangetheory Fitness.

·      The need Mackenzie saw in Rochester for the fitness studio.

·      What the process of opening an Orangetheory Fitness franchise was like.

·      Mackenzie’s lifelong desire to open her own business.

·      The process of finding real estate for the business in Rochester.

·      The buildout and renovations that were needed in the Apache Mall space.

·      The lessons Mackenzie’s learned over the past year working to open the business.

Episode 91: Lynn Bounds and Edge Fitness

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This week on the podcast we got to record off-site with one of my favorite business owners in the community, Lynn Bounds Founder of Edge Fitness. Edge Fitness was launched 3.5 years ago in Southwest Rochester as a unique gym experience and continues to evolve in its offerings. Today on the show we talk about:

·      Edge Fitness’ Zumba on the Plaza events taking place this summer.

·      The importance of work/life balance.

·      Lessons Lynn has learned in business and about herself in growing Edge Fitness over the past few years.

·      Lynn’s personal motivation for Edge Fitness to further personal wellness at an affordable level.

·      Being kind to yourself and taking time for self-care.

·      Business resources in the community.

·      The importance of reaching out and asking for help when you need it.

“If you really have a drive for something or a passion for something, you can make it happen. …You need the passion, anything can be learned.” -Lynn Bounds, Founder of Edge Fitness

Episode 70: April Dahl and Dahl Dance

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This week on the podcast we travel out to Dahl Dance studio to speak with owner April Dahl. Dahl Dance is a professional social dance studio that teaches nineteen different dances, including swing and Argentine Tango, to adults. April and her husband Gary opened up the studio in 2005 in Rochester and have been operating the business for thirteen years. This week on the podcast, we talk about Dahl Dance’s move to their brand-new space, what it takes to successfully run a business for over a decade, and the studio’s involvement in the Rochester Dancing for the Arts program this spring.

“Just remember when you’re running a business that it’s all about the relationship.” -April Dahl

Diverge Part 2.2: Rosei Skipper with Rosei Skipper Yoga and Wellness

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Our podcast this week features the latest installment in our Diverge series, where we tell the stories of four entrepreneurs who took significant risk to change career paths. On the show today, we speak with local entrepreneur Rosei Skipper. Rosei is a trained medical doctor who completed a five-year residency program at Mayo Clinic in Adult and Child Psychiatry. Now, she teaches yoga and barre classes around town and holds individual and group yoga and meditation classes through her business, Rosei Skipper Yoga and Wellness. On the podcast today, we listen in to Rosei’s full interview, where she talks about her career divergence from psychiatrist to yoga, wellness, and social media guru. 

“The first step for me was actually to practice the thing. You don’t have to make any big change in your life to just start moving in a new direction.” –Rosei Skipper

Episode 50: Brittany Fenley and Platinum Studios

This week on the podcast we sit down with local entrepreneur Brittany Fenley of Platinum Studios Dance and Pageantry. Platinum Studios is a 501(c)(3) tax exempt nonprofit that offers full scholarship opportunities to children in Rochester and the surrounding community. The studio focuses on children between the ages of three and seventeen and teaches ballet, jazz, tap, hip hop, and cheer. They also offer a dance competition program and natural pageantry experience.

“Don’t be afraid to ask for help because there are people out there who want to help you. If someone says no, move on to the next one.” –Brittany Fenley Owner of Platinum Studios

Episode 40: Ali McDowell and AM Fitness

This week on the podcast we talk with Ali McDowell, a young female entrepreneur bringing her in-home and online personal training service, AM Fitness, to Rochester. AM Fitness offers a range of in-home services including rehabilitation, pre- and postnatal fitness, sports performance, fat loss, and nutritional guidance. Online services incorporate individualized weekly workouts and nutritional programming. Listen in today as we talk about the ins and outs of launching a new business in Rochester and the direction that Ali sees fitness headed in the future.

“The thing with entrepreneurship is, my biggest takeaways are risk. Take big risks and be really patient and realize that things are not going to happen overnight.” –Ali McDowell, Owner of AM Fitness

Episode 37: Sarah Pacchetti and FireFly

This week on the podcast we talk with local business owner Sarah Pacchetti. Sarah is the owner of FireFly, a unique barre fitness boutique in the heart of downtown Rochester that merges an urban vibe with a Midwestern welcoming atmosphere. FireFly is a BarreAmped certified studio and was the first Pound certified venue in Minnesota.

“I would say that you definitely have to be stubborn. There’s so many times when you’re starting a business that you just want to give up. …So you just have to have that stubbornness to see it through and know that it just takes time.” -Sarah Pacchetti (on starting a small business).

Photo courtesy of FireFly.