Episode 40: Ali McDowell and AM Fitness

This week on the podcast we talk with Ali McDowell, a young female entrepreneur bringing her in-home and online personal training service, AM Fitness, to Rochester. AM Fitness offers a range of in-home services including rehabilitation, pre- and postnatal fitness, sports performance, fat loss, and nutritional guidance. Online services incorporate individualized weekly workouts and nutritional programming. Listen in today as we talk about the ins and outs of launching a new business in Rochester and the direction that Ali sees fitness headed in the future.

“The thing with entrepreneurship is, my biggest takeaways are risk. Take big risks and be really patient and realize that things are not going to happen overnight.” –Ali McDowell, Owner of AM Fitness