mental health

Episode 132: From the Edge with AJ, Jan, and Shanna

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Today on the podcast we share our latest in the “From the Edge” podcast series where we sit down with different innovators in the community and talk about trends in entrepreneurship. This month we chat with Jan Hagenbrock, Founder of LiveAtom a business that helps small businesses grow through website development and lead generation, Shanna Lunasin, a nonprofit entrepreneur who also manages the MBA program at the University of Minnesota in Rochester, and AJ Montpetit, Founder of WRKSHOP, a healthcare marketing business. We talk about many topics on the podcast today including minimalism, over commitment, the basis of the 8-hour workday, and outcomes-based work. We had a great conversation on the show, so take some time to listen in!

 

Links from the podcast today:

LiveAtom

Website: https://liveatom.com/

Facebook: @liveatomnow

Twitter: @LiveAtomNow

 

University of Minnesota-Rochester Labovitz MBA Program

Website: https://lsbe.d.umn.edu/mba-programs/rochester-mba

Shanna’s personal website: http://www.becauselovewins.com/

 

WRKSHOP

Website: http://www.wrkshop.com/

Twitter: @wrkshp_mn

 

Odd News by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/). Artist: http://www.twinmusicom.org/

Episode 128: From the Edge with Solomon Antoine and Zach WareJoncas

Photos courtesy of Solomon Antoine and Zach WareJoncas.

Photos courtesy of Solomon Antoine and Zach WareJoncas.

Today on the podcast we listen in to the latest in our “From the Edge” series. On “From the Edge” we invite two guests involved in Rochester’s entrepreneurial ecosystem on the show to talk about trends we’re seeing in entrepreneurship. This month we’re joined by two early stage entrepreneurs: Solomon Antoine and Zach WareJoncas. Solomon is CEO and Developer at FAVR Inc., a peer to peer platform that allows customers to request tasks at their own price. Zach is a Cofounder at LEAH Labs, a Rochester biotech startup working to bring modern healthcare to the veterinary space. And as always we’re also joined on the podcast by Jamie Sundsbak, Community Manager at Collider Coworking.

We cover multiple topics on the podcast today including:

·      mental health in entrepreneurs,

·      the importance of managing your own health as well as the health of your business,

·      a potential biotech bubble,

·      approaching startup funders and how to deal with “no”s,

·      and the attractiveness of Rochester to early stage entrepreneurs.

  

Links from the show today:

FAVR Inc.

Website: https://askfavr.com/index.html

Facebook: https://www.facebook.com/askfavr/

Twitter: https://twitter.com/askfavr

Instagram: https://www.instagram.com/askfavr/?hl=en

LEAH Labs

Website: https://www.leahlabs.com/

Odd News by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Artist: http://www.twinmusicom.org/

 

Episode 111: Top Podcasts of 2018

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Today on the show we take a look back at some of the top podcasts of 2018!

First off, we listen in to Episode 66 from January with Garret Sorensen of Mandala Tea. Mandala Tea is a thirteen-year-old business that imports and sells Chinese and Taiwanese teas. On the show today, we listen to a portion of Episode 66 where Garret talks about the foundation of Mandala Tea, the keys to running a business for thirteen years, and how different perspectives can revitalize a company.

o   Website: https://www.mandalatea.com/

o   Twitter: Mandala_Tea

o   Instagram: @mandalatea

Next we listen in to Episode 90, recorded in July, where we had a discussion about mental health and entrepreneurs with local innovators Chris Lukenbill and Rosei Skipper. This was one of my favorite podcasts of the year, talking about a largely overlooked, and sometimes taboo, topic. On the show today, we talk about the reality of mental health issues in entrepreneurs and why founders might be more susceptible to mental illness. This was a two-part series, with a continued conversation on Episode 92. Here at Rochester Rising, we feel that mental health is such an overlooked issue in entrepreneurs that we are developing some new wellness programming for 2019. Please take a few moments to fill out this survey to help us provide what is needed in the community.

o   Twitter: @roseiskipper, @ChrisLukenbill

Then we fast-forward to August with Episode 95 talking to the owner and studio manager of Orangetheory Fitness Rochester, Mackenzie McCormack. Orangetheory Fitness is a one-hour total body workout focused on endurance, strength, and power using heartrate-based interval training. This studio just opened its doors in December in the Apache Mall. On the show today, we listen to a portion of Episode 95 where Mackenzie talks about Orangetheory Fitness, what it was like to open a franchise, and why she wanted to launch this type of business.

o   Website: https://rochester.orangetheoryfitness.com/

o   Instagram: @orangetheoryrochestermn

And finally, we check back in with Episode 104, recorded in October, where we sat down with the new president of Rochester Area Economic Development, Inc. (RAEDI) Ryan Nolander. RAEDI is a private/public partnership for economic development that serves Rochester and the surrounding four county area. Ryan began his career with RAEDI this June after spending close to thirteen years with the Albert Lea Economic Development Agency. On the show today, we hear Ryan talk about RAEDI, how the organization works with local businesses, and what initially drew him to economic development in Rochester.

o   Website: http://www.raedi.com/

o   Twitter: @RaediInfo

 

Thanks to our sponsors for making this podcast happen! This podcast is brought to you by:

Riverwalk Rochester

o   Website: https://riverwalkrochester.com/

o   Instagram: @riverwalkrochester

The Musicant Group

o   Website: http://www.musicantgroup.com/

o   Twitter: @musicantgroup

o   Instagram: @musicantgroup

Alsbrook Accounting

o   Website: https://www.alsbrookaccounting.com/

Episode 92: Discussing Mental Health and Entrepreneurs with Rosei and Chris, Part 2

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This week on the podcast, we wrap up the final part of our discussion talking about mental health and entrepreneurs with Rosei Skipper and Chris Lukenbill. Check back in with Episode 90 to hear the first part of this podcast.

Today on the show we talk about:

·      The stress and anxiety that results from tying your self-worth to your business.

·      Having contingency plans.

·      Why this is the prime time in Rochester to be an entrepreneur.

·      The importance of tying your identity to something outside of your business or career.

·      Methods that we can use as a community to start removing the stigma around mental health in our entrepreneurial ecosystem.

·      The negativity of a culture that glorifies working excessive hours.

·      Moments that have kept us going as entrepreneurs.

·      The idea that when you say “yes” to one opportunity, you by default say “no” to other opportunities.

·      The danger of living at the excessive extremes.

·      Thoughts on the use of technology to facilitate meditation and stress relief.

This week we also check in with SCORE Southeast Minnesota to answer the question, “Does SCORE provide loans or financial capital to small businesses?”

Episode 90: Discussing Mental Health and Entrepreneurs with Rosei and Chris, Part 1

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Today on the podcast we air the first in a two-part conversation about mental health and entrepreneurs with local innovators Rosei Skipper and Chris Lukenbill. On the show today, we talk about:

·      Our own experiences with depression, anxiety, and stress as entrepreneurs.

·      The importance of talking about our experiences with mental illness.

·      Feelings of isolation during entrepreneurship that may help to exacerbate mental health issues.

·      Methods of stress relief.

·      Expectations and managing the ups and downs associated with entrepreneurship.

·      Reasons why entrepreneurs may be more prone to develop mental illness than the general population.

·      What happens when your self-identity becomes deeply rooted to your business.

·      “Skill stacking” and how past experiences help you develop unique abilities, which are not necessarily linked to your business.

·      The fallacy of “finding your passion.”

 

“Some of the times being self-aware and understanding that part of entrepreneurship, the biggest part of entrepreneurship, is that it’s a constant roller coaster. The ups and downs are just a part of the game. That’s how it always goes. It’s usually a lot of downs and it’s a lot of downs that don’t have immediate successes following. You have to be okay with that. You have to be able to find somebody to talk to.” -Chris Lukenbill

Also on the podcast, we link up with SCORE Southeast Minnesota mentor Brian Alwin to answer the question, “Do I really need a business plan?”.

Episode 89: Mental Illness in Entrepreneurs & SCORE SE MN

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Today we provide a teaser to our next new podcast where we sit down and talk about mental illness and entrepreneurs. Recent data suggests that mental illness rates are higher in entrepreneurs than in the general population; entrepreneurs may also inherently possess traits that make them more likely to develop mental illness than the general population. With the recent deaths of entrepreneurs Kate Spade and Anthony Bourdain, it’s time we open up this conversation. Be sure to check back in with our next podcast where we sit down with local entrepreneurs to talk about mental illness in our innovation community and how we can all work toward an overall healthier well-being.

In the final part of the podcast, we also check in with SCORE Southeast Minnesota Mentor Stephen Troutman to learn more about SCORE and what it has to offer to the local entrepreneurial community.

Resources mentioned on today’s podcast:

Let’s Open the Conversation About Mental Illness and Entrepreneurs: Part 1, Part 2

NAMI Southeast Minnesota

National Suicide Prevention Lifeline: 1-800-273-8255

7 Cups of Tea: https://www.7cups.com/

“Shedding The Light on Mental Illness and Entrepreneurship” Foundr

Calm: https://www.calm.com/